The journey of transformation to a better and optimal health can at times appear daunting. This is why seeking the help of a health coach on this journey improve your changes of reaching your goal of health optimisation.
As you transition to this state of new found health , our team of health coaches using the powers of positive thinking, meditation and yoga help guide you effectively and supportively.
What to expect then we see the health coach?
At Conquest Health our health coaches use character strengths and principles of positive psychology as the way to help someone on their wellbeing journey. They use techniques such as mindfulness meditation, breathing exercises and yoga practices such as Kundalini Yoga. Such practices reinforce patients resilience and enhance the motivation to commit to the path of wellness.
Our health coaches also take an active role in helping you manage dietary changes. They will often design shopping lists and even accompany you during shopping trips.
Conquest health is known for its love for technology in facilitation changes. Health coaches do a lot of work on the mind-body medicine. One of the technology used is Heartmath.HeartMath’s patented heart-rhythm devices provide immediate visual and audio feedback on the impact stress has on the body. This can help your patients and clients learn how to self-regulate the emotions. Other brain enhancing devices are also used to further optimise health.
WHAT TO EXPECT?
- Seeing a health coach either as part of a treatment plan scheduled by the practitioner or on its own for patients wanting help with meditation, yoga or relaxation, is life changing.
- Each session with health coach lasts for 45min-1 hour and is 90p/H.
- Health coaches also design health optimisation protocols including red light therapy, ozone therapy to aid you in your journey of optimal health.
WHAT WE ARE ABOUT
Most doctors are trained to think about the underlying cause of disease. At Conquest Health we pride ourselves in our unique system-oriented, patient-focused model to help optimise your health. Conventional medicine is the medicine of what. We at Conquest Health, seek to answer the question of why.